The patient sits upright in a comfortable sitting position on a chair. This form of muscle training is often used as part of posture training or relaxation exercises.Ī good example of isometric exercises of the cervical spine is explained below. It therefore means a contraction of the muscle without a noticeable change in the position visible from the outside. ![]() ![]() ![]() An isometric exercise describes the muscular tension without a change in muscle length.
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